- This event has passed.
5th Annual Pump & Run
November 23, 2019 @ 7:00 am - 11:00 am
Each consecutive bench press is worth 30 seconds off of your 5K time. Men & women lift a percentage of their body weight, based on age (must be 18 years or older). Age division awards.
Cost: $30 if registered on or before November 16th (t-shirt guaranteed)
$35 if registered after November 16th (t-shirt not guaranteed)